About Us

Here to Listen and Support

With experience supporting diverse clients, I offer a gentle, understanding approach to help you explore challenges, gain clarity, and build emotional wellbeing in a safe space.

Your Therapist,
Nila

The heart is the door to our emotions. You are important, your emotions and feelings are important.

Thank you for visiting my counselling page. Let me give you a quick introduction. My name is Nila. Before I go into my professional details I would like to speak to you from my heart. My purpose is to be there for anyone who wants emotional support or who could benefit from some emotional support. You see, emotions are all over our body and sometimes we feel lost, stuck, or even confused. That’s the time I would like to come into your life and walk your life journey with you. Just beside you to make you feel that someone is there. Someone is here to listen to you, to hear you out, to understand you and to remind you who you really are! We all have our family and friends, but sometimes it can get too much for them, you would get biased opinions, or some would even start to give you advise. Professional therapy is tailored for you and only you. That time is all about you – for you to offload, reflect, explore, heal, understand and grow! This is your time and only yours!

I am an accredited psychotherapist/counsellor. I have been in this field since 2018. I started this journey as a trainee counsellor at Westminster Drug Project and worked with adults who were struggling with addictions. I then qualified and started to work independently since 2021.

I provide a calm, confidential, and non-judgemental space where you can feel heard and supported. Together, we explore your thoughts and emotions, discover coping strategies, and work towards clarity, personal growth, and meaningful change at a pace that feels right for you.

Therapy, at Your Pace

I offer a calm, supportive space where you can speak openly and feel heard. Our work moves at a pace that feels right for you, helping you explore emotions, gain insight, and develop coping strategies with care and compassion.

Is Therapy Right for You?

I support adults, older adults, and couples facing emotional challenges, relationship concerns, or life changes. Sessions are available in person, online, by phone, or through home visits, offering flexible support that fits your life.

Approach

Finding Clarity Together

Therapy provides a structured yet flexible space to understand your emotions, reflect on experiences, and explore what’s happening in your life. My role is to guide and support you, helping you feel seen, understood, and empowered.

Client-Centred & Collaborative

Safe, Non-Judgemental Space

Reflective & Practical Support

Getting Started With Therapy

Starting therapy can feel daunting and , of course, it is a big step to take. It’s quite common for one to avoid making ‘that call’ for an initial consultation, however, the consultation call will help you to feel relaxed about therapy. This is why I provide a free 15–20 minutes initial consultation online or by phone. Click here to book your consultation call and we can take it from there.

Helping You Through Change

Therapies designed to support self-reflection, manage emotions, and build coping strategies for wellbeing.

Psychotherapy

Psychotherapy provides a safe space to explore deeper emotions and patterns, understanding how past experiences shape your present. This reflective approach helps you process feelings, gain insight, and foster personal growth and wellbeing.

Cognitive Behavioural Therapy (CBT)

CBT helps you notice and challenge unhelpful thoughts and behaviours, offering practical tools to manage stress, anxiety, or low mood. It supports healthier thinking, emotional balance, and lasting coping strategies for daily life.

Support for Your Wellbeing

Quick, practical tips to help you manage emotions and daily challenges.

A space for healing

Here when you’re ready